Archive for the ‘The Healthy Habit Coach’ Category

Oct22

I’m Presenting Online Today at Young Living Success Summit 2018

I’m Presenting Online Today at Young Living Success Summit 2018

It’s Young Living Success Summit time! Today is Day 8 and my presentation Drops of Wisdom: Healing for Healers is available at the #YLSS website until Midnight tonight! I’m very excited to be back at this summit after taking last year off with Drops of Wisdom and resources to keep the conversations flowing even after  #YLSS2018 is over.

My session is completely FDA compliant and timeless wisdom I’ve been collecting for over 50 years.

Easy Peasy Steps to Register to Watch the Young Living Success Summit for FREE:
1) Click this link and register to watch daily for free – Tara’s Handy Dandy YLSS link
2) Once Registered, go to Day 8 and click. You’ll see today’s line up and Drops of Wisdom should be second
3) Watch the presentation (about 42min) and please leave a comment below the viewing screen if you found my session of value.
4) If you want to continue the Conversation please Like my new Drops of Wisdom 101 Page on Facebook
5) Look for more to come at Drops of Wisdom Website

**** SPECIAL Monday October 22nd**** “Like” the Drops of Wisdom 101 Facebook page for a chance to win prizes. Different gifts will be available via contests throughout the day!

Drops of Wisdom Resources:

* Young Living Success Summit 2018 Free Registration Link!

*Drops of Wisdom 101 on Facebook

*Drops of Wisdom Website – Hot out of the distiller! (aka: brand spanking new)

*100 Easy Healthy Habits Audio Coaching Series by Tara Rayburn

*Essential Gluten Free Recipes by Tara Rayburn and Mary Vars book from Life Science Publishing

Jun04

Relieve It or Not

Relieve It or Not

Healthy Habits with Essential Oils and Ice

Relieve It orNot

I love magnifying essential oils by using ice packs or hot water bottles to drive in my Young Living Essential Oils deeply. Here are a few quick Healthy Habits for Using Essential Oils with Ice Packs or Hot Water Bottles:

* Put essential oils on area first (learn whether or not you can use them NEAT (undiluted)  or along with your favorite carrier oil (diluted with massage oil like almond, jojoba, etc)

* Put ice pack, baggie or hot water bottle in some type of thin, protective cloth to create a barrier between the essential oiled surface (skin) and the pack/bottle/baggie. Essential oils are designed to pull out toxins, therefore if you put the pack/bottle right up against the oiled surface it will pull out the toxins and possible leach them into your skin.

* Using a thin cloth such as a pillowcase or bandana amplifies the cold, whereas a thicker material like a washcloth or towel subdues the cold sensation.

* The essential oils can bleach/stain cloth so use material that you don’t mind having altered.

* If you are using “hot” oils (cinnamon, clove, etc) realize that it might be too uncomfortable to use them with a hot water bottle. Check and be sure if they need to be diluted before applying to ANY skin surface.

* If you are sensitive to cold/cooling sensation you might want to dilute the oils and/or use a thicker cloth to mute the sensation somewhat.

* Even if you use an icepack with a cloth covering (see my picture) it is still a good idea to use another barrier cloth. I’ve learned this the hard way and had the oils make holes in nice, new ice packs 🙁

Remember: If you are a Young Living Distributor/Wholesaler and not a doctor/licensed healthcare professional, we are not allowed to give medical advice for using essential oils.

If you are a Young Living Wholesaler or order from one, please contact them.
If you are interested in ordering Young Living Oils or becoming a YL Distributor/Wholesaler please use this link or order with my YL ID #866847

 

Mar11

Weed and Seed for Your Health

MasterTonic

Weed and Seed for Your Health

Homemade Master Tonic by my Vegas buddy Louis Schneidman. Holy Moly Batman this stuff is potent! Way to go Louis!

There is a simple mantra for health I repeat often to people that teaches us to “Weed and Seed” and I learned it from Gary Young (Young Living Essential Oils​ )
Here’s the simple, yet vital lesson for supporting good health…

1) Practice habits to “Weed” your gut/body of unbeneficial organisms (bacteria, parasites, yeasts, viruses, etc)
and
2) Consume food, beverages and supplements if necessary that “Seed” your gut/body with Beneficial organisms loosely defined as “Probiotics”

We are exposed to a bazillion organisms daily. Some harmful if left unchecked or counterbalanced others very beneficial. While we used to get a steady stream of “probiotics” naturally in foods, that is no longer the case. Traditional diets used to have homemade kefir, krauts, Kim chi, etc. Even condiments like ketchup used to be naturally fermented and provided digestive support. Not so any more. Everything commercially prepared is cooked, homogenized, pasteurized etc. is void of strong living organisms to support your body’s inner ecosystem/ flora.

Become a student of what YOU can use to “Weed and Seed” your body!

The Master Tonic is a great tool to Weed the gut as well as essential oils, and foods like krauts, Kim Chi and kefir’s are great for Seeding the gut.

I have links and recipes on my Pinterest boards Bountiful Beverages, Kefir, Probiotics and in my book Essential Gluten-Free Recipes​

For More Fun Facts/Recipes/Links visit The Healthy Habit Coach on Facebook
My Related Pinterest Boards:
* Kefir Creations – https://www.pinterest.com/tararayburn/kefir-creations/

* Bountiful Beverages – https://www.pinterest.com/tararayburn/bountiful-beverages/

*Probiotics – https://www.pinterest.com/tararayburn/probiotics/

*Essential Gluten Free Recipes on Pinterest – https://www.pinterest.com/…/essential-gluten-free…/

*Essential Gluten Free Recipes Book from Life Science Publishing – https://www.discoverlsp.com/catalogsearch/result/?q=Essential+gluten+free+recipes

© 2018 Tara Rayburn - The Healthy Habit Coach Follow me Facebook Google+ Pinterest Twiter LinkedIn Katch Blab Periscope Instagram Picasa YouTube