Essential Gluten-Free Recipes – Second Edition

* Simple * Nutrient-Rich

* Essential Oil Infused

“An Agent of Lifestyle Change,
Disguised as a Recipe Book.”

Essential Gluten-Free Recipes
 - Second Edition
By Tara Rayburn and Mary Vars

Endorsed by Mary Young and now over 200 pages, Essential Gluten Free Recipes 2nd edition is for everyone!  Whether or not you are dealing with allergies or just want to improve your health, these simple and delicious meals make being healthy fun and easy to share. Same great “real life” approach along with more tips for uplifting your meals with Young Living Essential Oils. The soft cover format allows us to pass the savings on to you. (see new full color e-book version too)

This NEW edition takes the best of the first book, and raises the bar with new recipes, new essential oil ideas, better versions of the previous recipes, more simple nutrition basics, beautiful new photos and a special “Recipes for Gifting” section.  Perfect for those new to healthy cooking as well as those veteran healthy eaters. This is a great team building tool for sharing essential oils at special events as well as for everyone’s holiday gift giving list.

Book Sections Include:
* The Basics – A Great foundation for healthy eating written in a easy to digest way
* Digestive and Systemic Enzymes
* Kitchen Quick Guide for Essential Oils
* Bountiful Beverages
* Quick and Easy Morning Meals
* What’s in Your Lunchbox
* Delicious Dinners in a Snap
* Simple Sides and Salads
* Freshies and Goodies
* Recipes for Gifting
* 7 Day Meal Plan
* Resources!

Essential Gluten-Free Recipes 2nd Edition Soft cover

Essential Gluten-Free Recipes 1st Edition Hard Cover

Essential Gluten-Free Recipes Kindle Version

LSP Logo Color WEB

For Bulk pricing: Call 1-800-336-6308

Published by Life Science Publishing -

For ongoing support and ideas visit:

Other books and products by author:
100 Easy Healthy Habits: Uplifting Habits for the Mind, Body and Soul by Tara Rayburn
100 Easy Healthy Habits: Audio Coaching Series by Tara Rayburn

Essential Gluten-Free Recipes–Endorsements

“This book is fun and the pictures are beautiful. I look forward to time at home trying out these recipes on the boys. It is obvious that Tara and Mary have put a lot of time, effort and love into helping others improve their lives. Whether you are gluten intolerant or not, this cookbook presents a new way of eating for anyone who wants to have a healthy and vibrant life.”

–Mary Young
Executive Vice-President of Young Living Essential Oils

“Wow! If you want to lose weight, sleep better and have more energy, these recipes will do it for you – starting today.”
– Brian Tracy
Speaker, Author – 52 books/38 languages

“Congratulations on your commitment to take your body and your life to the next level. As you begin taking gluten out of your eating, you are taking the first steps towards transforming the level of energy and vitality you experience every day of your life. Tara and Mary have created elegantly delicious, incredibly easy recipes for health and vitality that are essential to all of us. The photos look delicious and are mouth-watering throughout the book. Essential Gluten-Free Recipes is your chance to cook and enjoy a new way of eating in order to attain the physical vibrancy that you desire and deserve. Your physical health is the most important thing that you possess! Utilizing the recipes of Essential Gluten-Free Recipes, you too can have the health, energy, and vitality you deserve.”

–Marcella Vonn Harting, PH.Dc, Ph.D.
Candidate in Psychoneurology & Integrative Medicine, Author of Yes, No, Maybe Chronobiotic Nutrition, Crown Diamond, Young Living Essential Oils

“Tara and Mary inform and inspire in Essential Gluten Free Recipes, offering both encouragement and practical insight. This book is a valuable resource for families looking to protect and nourish the health of their loved ones.“

–Robyn O’Brien
Author, The Unhealthy Truth, founder, AllergyKids Foundation

“Allergy friendly, soy free and nutrient rich! Who knew nutritious foods could look and taste so sexy.”

–Kaayla T. Daniel, PhD, CCN
The Naughty Nutritionist™ and Author of The Whole Soy Story

“Gluten-free, nutrient-dense eating for anyone can be overwhelming. Not anymore – this will be my personal go to cookbook and recommendation for all of my customers. Brilliant, simple and full of sizzling nuggets of wisdom and healthy inspiration!”

–Elaine Boland
Farmer and Owner of Field’s of Athenry Farm, VA

“Finally, a book making eating gluten-free seem deliciously decadent! Essential Gluten-Free Recipes with its simple approach combined with gorgeous, mouth-watering photos and detailed, easy-to-follow instructions has actually made it possible for me to make huge strides towards increasing the nutrition of my meals. More amazingly, it’s actually made meal planning fun! I wish I had this book 10 years ago. I am treasuring it now.

–Stacey Hall, LSP, CAC, CRP
Author of ‘Chi-To-Be! Achieving Your Ultimate B-All’

“Beauty begins from within … Tara and Mary have created nutritiously satisfying and beautifying recipes to enhance your overall well being. The old adage really is true: what you put IN your body directly impacts what you look like on the outside … so get ready to look AND feel better with Essential Gluten-Free Recipes, a delicious, resourceful book sure to become a staple in your kitchen.”

–Shelly Ballestero
Author of Beauty by God, Inside Out Secrets for Every Woman and Beauty Editor A Distinctive Style

“Finally, someone has created an easy path for me to enjoy all the foods I thought I had to give up. Essential Gluten-Free Recipes gives you what you need to know and what you need to do in order to eat well, live well and get more out of life! Warning: do not let this book out of your sight or your kitchen. Your health and family’s wellbeing is now within your reach!”

–Mark LeBlanc
Author of Never be the Same

“This book has been a main tool for me as I recover from several illnesses. Each recipe is simple and tasty. The more I work with this cookbook, the more I learn about cleansing and nourishing for healing through natural foods. As I understand that process more, the book has served as a great resource for modifying other favorite recipes by using the original concepts. I eat better than I have in my entire life! Thank you Tara and Mary and all the dedicated providers of healing foods!”

–Christine E. DuBois
Client of the Healthy Habit Coach

“Gone are the days of the dry and tasteless “health foods” of yesteryear. What Tara and Mary have created here are recipes and meal plans that look good, taste good and will tremendously benefit everyone’s health whether you have allergies or not! No excuses, the recipes are simple and delicious. Can’t wait to try the Co-Co Fresca!”

–Chef Shane Kelly
Chef, host, and Author of Fourteen Days of Eating in a Real Food Way!

“I can’t say enough good things about this wonderful book! It’s a great resource for gluten-free people searching for greater health and a better understanding of the need for whole, real, traditional food. Following these guidelines and recipes will lead to a balanced, well-nourished and well-nurtured body, so desperately lacking in other cookbooks. A beautiful work of art!”

–Alana Sugar
Certified Nutritionist

“These recipes are fantastic! Tara and Mary are true experts is their ability to make health and nutrition easy for everyone (and in this case delicious!) Just try one recipe and I guarantee, you’ll try them all. No kitchen is complete without this book.”

–Robin Crow
Author, Speaker & CEO of Dark Horse Recording, TN

© 2015 Tara Rayburn - The Healthy Habit Coach Follow me Facebook Google+ Pinterest Twiter LinkedIn MeetUp Instagram Picasa YouTube RSS